Non-diet nutrition, behaviour and sustainability from Canberra to

all of Australia. 

We're doing our part to stop the spread of the virus. All our services are now offered ONLINE or over the phone only, so we can connect from the comfort of our houses. In ugg boots. 

PURA VIDA. lit. "Pure Life".

A peaceful, simple and uncluttered life with a deep appreciation for nature, family and friends.

A "real living" that reflects happiness, well-being and satisfaction.

1. WALK AWAY FROM

DIET CULTURE

Good nutrition is not defined by the diet you follow. It's about eating nutrient rich foods and maintaining a good relationship with food, trusting that you are  capable of making decisions that will benefit you. 

2. NOURISH WITHOUT

JUDGEMENT

Navigate the maze of nutrition, self-care, appetite, wants and needs while becoming aware of how the environment influences many of your choices. Redirect your inner-rebel to protect your boundaries against judgement and other external pressures. 

3. SUPPORT A HEALTHY & SUSTAINABLE COMMUNITY

 Find your balance between nutrition, ethical and environmental aspects of healthy eating. This is a lifestyle practice that can be shared with many, from all walks of life. 

Nutrition + behaviour + sustainability.

Non-diet, weight neutral accredited practising dietitian and nutritionists in Canberra, challenging, empowering and supporting people to respect and reconnect with themselves, food and nature. 

Subscribe to join the conversation & keep up to date with recipes, opinion pieces and more. 

7a/ 3 Sydney Ave. - Barton ACT | hello@puravidabn.com.au  |  Tel: 0444 518 082

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