BOOST YOUR HEALTH & WELLBEING WITH THE
POWER OF NUTRITION, MINDSET AND MOVEMENT
We give you the tools, support and nutritional guidance to create your own particular version of the good life; the life that reflects your values, accommodates your needs and satisfies your soul. Welcome to Pura Vida.
HOW I CAN HELP
Whether you need to rekindle a healthy relationship with food, improve your eating habits, boost your performance or need some serious help with gut health, we can create a custom consultation package to give you the tools, support and expect advice you need to get you there.
In today's world, most of us are enormously disconnected from the natural food cycle. We'll help you reframe your perceptions and provide practical strategies to reduce food waste, minimise your impact, grow some food and eat more sustainably to support your health and the health of our planet.
Our prevailing (diet) culture leads us to believe that we need to be micromanaged in order to live a healthy life. This is simply not the case. We'll help you reject diet culture and rebuild your innate skills as a confident eater, relearn your internal hunger cues and stop feeling guilty about your choices.
Accredited Practising Dietitian, APD
Accredited Sports Dietitian, ASD
MEET OUR DIETITIAN
Get to know me
I'm a passionate & accredited dietitian helping people boost their health & wellbeing through the power of nutrition, mindset & movement. Combining non-diet nutrition, behavioural science and conscious eating practices I provide you with the tools & support you need to enjoy full & nutritious lives.
I look at nutrition holistically, rejecting diet culture and acknowledging that how and what we eat affects the planet we live on. Through this lens I provide expert, science-backed nutritional advice, teach new skills, share knowlegde and help identify habits and behaviours that hold the most potential for your personal health goals.
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