Non-diet nutrition, behaviour and sustainability from Canberra to

all of Australia. 

PURA VIDA. lit. "Pure Life".

A peaceful, simple and uncluttered life with a deep appreciation for nature, family and friends.

A "real living" that reflects happiness, well-being and satisfaction.

1. WALK AWAY FROM

DIET CULTURE

Good nutrition is not defined by the diet you follow. It's about eating nutrient rich foods and maintaining a good relationship with food, trusting that you are  capable of making decisions that will benefit you. 

2. NOURISH WITHOUT

JUDGEMENT

Navigate the maze of nutrition, self-care, appetite, wants and needs while becoming aware of how the environment influences many of your choices. Redirect your inner-rebel to protect your boundaries against judgement and other external pressures. 

3. SUPPORT A HEALTHY & SUSTAINABLE COMMUNITY

 Find your balance between nutrition, ethical and environmental aspects of healthy eating. This is a lifestyle practice that can be shared with many, from all walks of life. 

Nutrition + behaviour + sustainability.

Non-diet, weight neutral accredited practising dietitian in Canberra, challenging, empowering and supporting people to respect and reconnect with themselves, food and nature. 

Subscribe to join the conversation & keep up to date with recipes, opinion pieces and more. 

7a/ 3 Sydney Ave. - Barton ACT | hello@puravidabn.com.au  |  Tel: 0444 518 082

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