PURA VIDA. lit. "Pure Life".
A peaceful, simple and uncluttered life with a deep appreciation for nature, family and friends.
A "real living" that reflects happiness, well-being and satisfaction.
1. WALK AWAY FROM
Good nutrition is not defined by the diet you follow. It's about eating nutrient rich foods and maintaining a good relationship with food, trusting that you are capable of making decisions that will benefit you.
2. NOURISH WITHOUT
Navigate the maze of nutrition, self-care, appetite, wants and needs while becoming aware of how the environment influences many of your choices. Redirect your inner-rebel to protect your boundaries against judgement and other external pressures.
3. SUPPORT A HEALTHY & SUSTAINABLE COMMUNITY
Find your balance between nutrition, ethical and environmental aspects of healthy eating. This is a lifestyle practice that can be shared with many, from all walks of life.
Nutrition + behaviour + sustainability.
Non-diet, weight neutral accredited practising dietitian in Canberra, challenging, empowering and supporting people to respect and reconnect with themselves, food and nature.
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