Welcome to PURA VIDA

We’re a passionate & accredited dietitian duo helping people boost their health & wellbeing through the power of nutrition, mindset & movement. Combining non-diet nutrition, behavioural science and conscious eating practices we provide you with the tools & support you need to enjoy full & nutritious lives.

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Relationship

with food

Intuitive eating program

Disordered Eating

Binge Eating

Overcoming diet culture

Disordered eating in sport

Behavioural Nutrition

Eating behaviour analysis

Identify triggers

Make healthy habits stick Apply choice architecture

Sustainable
eating

Balanced plant-based eating

Planetary health

Reduce your food waste

Grow your own food

Reduce your impact

Women's
health

Fertility nutrition

Antenatal nutrition

Gestational diabetes

Menopause

PCOS 

Performance nutrition

Energy availability & RED-S

Recovery & Competition

Optimal performance

Support muscle mass

Chronic
Disease

Diabetes & Insulin resistance

Irritable Bowel Syndrome

Coeliac disease and IBD

Metabolic syndrome

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Digestion &
Gut Health

IBS/Low FODMAP

Food intolerances

Runner's gut

Bowel health

Online
programs

Intuitive Eating Program

Antenatal Nutrition

Growing your own food

plus more to come

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Our role as dietitians is to guide and support you through your journey to optimal health—whatever that might be to you. To provide expert, science-backed advice, teach new skills, share our knowledge, introduce new ways of thinking and to help identify habits and behaviours that hold the most potential for your personal health goals.
 

We’re here to widen your views, to help you learn, to support and respect you. There are no barriers, and no judgements.

Welcome to Pura Vida!