HOW CAN
ANTENATAL NUTRITION HELP WITH MY FERTILITY AND PREGNANCY?
Relationship
with food
Improve your relationship with food and your changing body.
Nutrition
booster
Meet increased nutritional requirements for you and your baby.
Gut
feeling
Learn how to best manage nausea, heartburn and constipation.
Insulin sensitivity
Control blood sugar levels.
Prevent and manage gestational diabetes.
Changing habits
Explore dietary changes for you and your partner.
Food safety
Learn best practices on food safety to avoid food poisoning.
A note on weight & fertility
You may have been told by your health professional that you need to lose weight in order to increase chances of conceiving.
While we know that overweight and obesity can have negative effects on fertility, restrictive diets and intensive exercise can also damper chances of conception.
Rather than focusing on body weight in isolation, we work with clients to consider all nutritional aspects that influence fertility: blood sugar regulation, thyroid function, insulin balance, nutritional intake as well as stress and anxiety management.
