Eating a Meal

Eating Intuitively

      Download Intro Audio:

  • Welcome from Cara

  • What is Intuitive Eating

  • How this program works 

Why we made this: 

We believe that eating well is more than just getting the calories or macros right. It's about nourishing a human body, it's about connections and building memories, sharing and socializing and it's also about enjoyment.

There should be no room for judgement, guilt, anxiety or obsession.

We truly believe there is a way out, and it starts by recognizing diet culture all around us.

Enjoy the ride.