THIS IS FOR YOU

Your worth is not defined by the foods you don't eat. 

Good nutrition is not defined by the diet you follow.

Non-diet nutrition

Better choices. Your decision.

​

• Leave diet culture behind and build a positive relationship with food

• Regain confidence in feeding your body

• Understand triggers and underlying issues to emotional eating

• Learn and apply specific strategies to suit your health requirements 

Food intolerance management

Do it once. Do it well. 

​

• Explore and understand trigger foods

• Develop nutritionally adequate plans based on your needs

• Challenge FODMAPs, Salycilates, Amines and Glutamates

• Optimise your gut health

Performance nutrition

Feed your potential.

​

• Endurance, Strength & Power sports

• Competition nutrition strategies

• Recovery & injury prevention

• Hydration & Meal Plans

• RED's & energy availability

Women's Health

Remember self-care.

​​

• Eat to nourish your body and help with:

  • PCOS

  • Endometriosis

  • Fertility & pregnancy

  • Disordered eating

Public Speaking

Share the love.

​​

• We provide presentations and workshops to 

  • Schools​

  • Health professionals

  • Professional development days

  • Contact to discuss your needs