Your worth is not defined by the foods you don't eat. 

Good nutrition is not defined by the diet you follow.

Individual & Couples Consults


Non-diet nutrition

Better choices. Your decision.

  • Leave diet culture behind and build a positive relationship with food

  • Regain confidence in feeding your body

  • Understand triggers and underlying issues to emotional eating

  • Learn and apply specific strategies to suit your health requirements 

Food intolerance management

Do it once. Do it well. 

  • Explore and understand trigger foods

  • Develop nutritionally adequate plans based on your needs

  • Challenge FODMAPs, Salycilates, Amines and Glutamates

  • Optimise your gut health

Performance nutrition

Feed your potential.

  • Endurance, Strength & Power sports

  • Competition nutrition strategies

  • Recovery & injury prevention

  • Hydration plans

  • RED's & energy availability

Women's Health

Remember self-care.

  • Eat to nourish your body and help with:

    • PCOS

    • Endometriosis

    • Fertility & pregnancy

    • Disordered eating

Rebates available: Medicare | Garrison Health | Private Health

Our dietitian is registered with all major private health funds and government rebates.

Your rebate depends on your level of cover and type of referral.

©2017 by Pura Vida - Behavioural Nutrition.