THIS IS FOR YOU

Your worth is not defined by the foods you don't eat. 

Good nutrition is not defined by the diet you follow.

We're doing our part to stop the spread of the virus. All our services are now offered ONLINE and over the phone only, so we can connect from the comfort of our houses. In ugg boots. 

Non-diet nutrition

Better choices. Your decision.

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• Leave diet culture behind and build a positive relationship with food

• Regain confidence in feeding your body

• Understand triggers and underlying issues to emotional eating

• Learn and apply specific strategies to suit your health requirements 

Food intolerance management

Do it once. Do it well. 

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• Explore and understand trigger foods

• Develop nutritionally adequate plans based on your needs

• Challenge FODMAPs, Salycilates, Amines and Glutamates

• Optimise your gut health

Performance nutrition

Feed your potential.

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• Endurance, Strength & Power sports

• Competition nutrition strategies

• Recovery & injury prevention

• Hydration & Meal Plans

• RED's & energy availability

Women's Health

Remember self-care.

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• Eat to nourish your body and help with:

  • PCOS

  • Endometriosis

  • Fertility & pregnancy

  • Disordered eating

Public Speaking

Share the love.

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• We provide presentations and workshops to 

  • Schools​

  • Health professionals

  • Professional development days

  • Contact to discuss your needs