BURSTING BY THE SEAMS
How to create a nutrition plan that is right for you I ripped a shirt the other day, it was one of my favorites. It ripped right by the...
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Juliana Lisboa
- Dec 29, 2022
- 2 min
Are you planning to lose weight in 2023? I hope not.
We are in that time between Christmas and New Year's, that time after all the food has been had, the presents opened and the stress...
Juliana Lisboa
- Dec 6, 2022
- 2 min
WHEN I BORROWED DAD'S CAR
Skills you need to improve your eating habits I borrowed my dad's car. His car has a little doodad on the panel, that tells me which gear...
Juliana Lisboa
- Jun 20, 2022
- 3 min
What's all the fuss about "plant-based"?
Looking for a hyped-up term? Look no further than "plant-based". Concerns about our current food systems and their impact on the...
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